Break free from chronic pain with Ayurvedic healing
Youâre worn out from endless "solutions" that only manage your symptomsâstruggling with painful bloating, acid reflux, diverticulitis, or Crohn's, high blood pressure, fatty liver and navigating the chaos of fluctuating blood sugar and medications. Despite trying every diet, supplement, and quick fix, youâre still feeling stuck and drained. I was once where you are, I understand how overwhelming it can be.
But hereâs the breakthrough youâve been waiting for: real healing addresses the root cause, not just the symptoms.
After decades of searching, I discovered the transformative power of Ayurveda, and Iâm here to use it as a tool to guide you towards true, lasting change.
Through personalized Ayurvedic nutrition, Iâll help you reduce pain, restore energy, and reclaim your health. Say goodbye to temporary fixes and hello to a life of vitality and joy. You have the power to transform your healthâletâs unlock it together with nourishing, delicious foods and a holistic approach that empowers you to embrace real, enduring wellness.
Upcoming Events
3-Month Group Coaching
October 27th, 2024 - January 17th, 2025
You're tired of feeling tired. Your energy feels drained all the time, leaving you stuck in a cycle of fatigue and mental fog. You've tried pills, shakes, diets, medication. You've done the scans and blood work and you still don't have lasting wellness and energy! Itâs time to prioritize your health, get down to the root cause and build a sustainable foundation of health with our next 3-month group coaching course.
This course is perfect for you if:
- Constant/frequent bloating or abdominal pain
- Irregularity with bowel movements (constipation, diarrhea)
- Food sensitivities, intolerances creating fear around food.
- Low energy no matter how much sleep you get
- Brain fog, lack of focus and or concentration
- Frustrated with medication that only seek to help you "manage" symptoms but no lasting solutions.
Letâs take the first step together in making your gut health a priority.
Cooking Course
October 25th, November 1st, November 8th, and November 15th
- Healing Through Cooking:Â Discover how to use everyday ingredients to promote health and well-being.
- Nutrient-Rich Recipes:Â Create delicious meals packed with the nutrients your body needs.
- Holistic Techniques:Â Explore the connection between food, health, and vitality, and learn how to make mindful choices in the kitchen.
- Hands-on cooking demonstrations featuring seasonal, whole foods. You will get a list of ingredients ahead of time so that we can enjoy cooking together via ZOOM.
- Tips on how to incorporate medicinal ingredients into your meals.
- Guidance on meal prep to support a balanced lifestyle.
Sign up for all 4 dates or one! All registration links are below.
Caribbean 4-course Dinner
October 29th @ 7:00pm
đ˝ď¸ 4-Course Caribbean Feast: Indulge in a gourmet menu designed with your health in mind, featuring anti-inflammatory, diabetes-friendly, and nutrient-packed dishes, along with healing teas.
⢠Each guest will leave with a special gift and a takeaway tea package.
đ Date: Tuesday, October 29, 2024
đ Time: 7:00 PM
đ Location: Laz Authentic Cuisine (Upstairs), 48 Main St N, Markhamđď¸ Tickets: $85 per person (plus HST)
You deserve to be truly heard, without judgment. I am here to listen to your story with compassion, understanding and respect.
I know the loneliness of illness. You feel like no one understands how the pain and worry consumes your every thought! I know the fear that kidnaps your mind and makes you think - is this it? Am I destined to feel like this for the rest of my life?
You've become snippy and curt with your loved ones, you're always tired yet you're popping supplements like candy. You're always in pain or some state of discomfort, and yet you still have to meet your deadlines, cook the meals, pack the lunches, and go to the soccer practices. Despite how you feel you still have to show up and do all the things you do, no matter how exhausted you are. I know, I lived that life for many years.
It can all seem very confusing and at times even overwhelming to fit in everything you need to to feel better. How often have you said - I don't have time to work on myself, I'll do it later when things settle down. But later never seems to find you and you're not feeling any better.
You're in need of someone to listen, to really hear you free of judgement. I am that person, I want to hear your story. I have walked this path of extreme pain and sorrow. I know the pitfalls and how to navigate around them. I also know the absolute joy of living pain-free and I want to share all of it with you.
Client Love Notes
Antonietta
Reversing type 2 Diabetes
Nadia
reversing diverticulitis
Paula
reversing acid reflux
Start Your Healing Journey
Feed Your Joy With Healthy Foods
Itâs time to start feeling fab-YOU-lous!
Feed Your Joy is the community you've been looking for, filled with like minded people who are excited to be proactive about their health. Our Ayurvedic approach to consciousness healing and anti-inflammatory foods will help you recover the balance and harmony you're craving to support your mind, body and sprit.
If youâre ready to lose the digestive issues, gain a surplus of energy, and enjoy eating without fear, youâve come to the right place.
Oh, did I forget to introduce myself?
Hi, Iâm Kiran!
With a distinguished career as a nutritionist, anti-inflammatory foods chef, and health coach, I am dedicated to reversing type 2 diabetes, gut health issues, and chronic inflammation through the power of Ayurvedic Science and holistic healing.
Combining decades of experience in Eastern medicine, consciousness healing, and creative international cuisine, I offer a unique and transformative approach to health.
My mission is clear: to help you break free from the constraints of illness and embrace a life of vitality and joy. By partnering with me, you gain access to unparalleled expertise in using healing foods to address and reverse your symptoms, dissolve emotional barriers, and rejuvenate your well-being.
Donât settle for temporary fixesâdiscover how you can get on the path to true, lasting health and start living your best life today.
