When I say I understand, it's because I've been where you are now, and I am here for you.
I know the loneliness of illness. You feel like no one understands how it's taking over your life. I know the fear that kidnaps your mind making you think - is this it? Am I destined to feel like this for the rest of my life? You've become snippy and curt with your loved ones, you're always tired, always in pain and yet you still have to show up in life. I know, I lived it for far too long.
It can all seem very confusing and at times even overwhelming to fit in everything you need to to feel better. But that's why I'm here. I have walked this path of healing myself, I know the pitfalls and how to navigate around them. I also know the joys of breaking free of mental and physical pain and I want to share all of it with you.
1:1 Private Coaching
- SESSION ONE: In our first session we'll map out where you are currently, exploring some of your past, your current nutrition, your activity and stress levels, along with what are your triggers, challenges and goals. This will help us to create a program that specifically fits your needs. One size does not fit all.
- OTHER SESSIONS: We'll then proceed with 12 x 1 hour private sessions held over zoom
You'll receive:
- Customized, science-backed anti-inflammatory recipes tailored to your needs and cultural heritage.
- Resources to expand your mind-body awareness.
- Meal prep tips and tricks for quick, delicious meals.
- A workbook to keep you centered and on track with your goals.
Unlimited text support for quick answers. - Ayurvedic gut healing insights on food timing and combining.
Circadian rhythm guidance for informed daily choices. - Herb and spice mastery for proactive health.
- Eastern mindfulness practices to bring balance to your routine.
- Support in letting go of past experiences and emotions.
- A safe, judgment-free space to be your true self.
- Encouragement to take action for your mental, emotional, physical, and financial well-being.
3-Month Group Coaching
Next Course Date: October 17th 2024 - September 17th 2025
Topic: Gut Health
*Early Bird Ends September 30th!*
Are you tired of feeling tired? Does your energy feel drained, leaving you stuck in a cycle of fatigue and mental fog? It’s time to prioritize your gut health with our next 3-month group coaching course.
This course is perfect for you if:
- You often feel sluggish and low on energy.
- Sleeping comfortably has become a challenge—you might even need to sleep sitting up.
- You wake up feeling just as tired as when you went to bed.
- Skin issues are getting you down.
- You’re mentally drained, struggling with focus, and battling anxiety, depression, or even ADHD.
Over three transformative months, we’ll dive deep into the connection between your gut and overall wellness. You’ll learn how to nourish your body with the right foods, rebuild your gut flora, and reclaim your energy, mental clarity, and sense of well-being.
Let’s take the first step together in making your gut health a priority.