Harnessing the Power of Whole Plant Based Foods

To Feed Your

Break free from chronic pain with Ayurvedic healing

 

You’re worn out from endless "solutions" that only manage your symptoms—struggling with painful bloating, acid reflux, diverticulitis, or Crohn's, high blood pressure, fatty liver and navigating the chaos of fluctuating blood sugar and medications. Despite trying every diet, supplement, and quick fix, you’re still feeling stuck and drained. I was once where you are, I understand how overwhelming it can be.

But here’s the breakthrough you’ve been waiting for: real healing addresses the root cause, not just the symptoms.

After decades of searching, I discovered the transformative power of Ayurveda, and I’m here to use it as a tool to guide you towards true, lasting change.

Through personalized Ayurvedic nutrition, I’ll help you reduce pain, restore energy, and reclaim your health. Say goodbye to temporary fixes and hello to a life of vitality and joy. You have the power to transform your health—let’s unlock it together with nourishing, delicious foods and a holistic approach that empowers you to embrace real, enduring wellness.

Upcoming Events

3-Month Group Coaching

October 27th, 2024 - January 17th, 2025

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You're tired of feeling tired. Your energy feels drained all the time, leaving you stuck in a cycle of fatigue and mental fog. You've tried pills, shakes, diets, medication.  You've done the scans and blood work and you still don't have lasting wellness and energy!  It’s time to prioritize your health, get down to the root cause and build a sustainable foundation of health with our next 3-month group coaching course.

This course is perfect for you if:

  • Constant/frequent bloating or abdominal pain
  • Irregularity with bowel movements (constipation, diarrhea)
  • Food sensitivities, intolerances creating fear around food.
  • Low energy no matter how much sleep you get
  • Brain fog, lack of focus and or concentration
  • Frustrated with medication that only seek to help you "manage" symptoms but no lasting solutions.

Let’s take the first step together in making your gut health a priority.

Cooking Course

October 25th, November 1st, November 8th, and November 15th

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We’re excited to announce a transformative cooking course designed to empower you on your wellness journey! Join us for "Food as Medicine," hosted by award winning Chef Ki Bissoon.
If you’ve been thinking about spicing things up in the kitchen or just want to feel more confident cooking healthy, delicious meals, this class is for you. Whether you're just starting out or looking to sharpen your skills, we'll dive into easy-to-follow recipes, tips, and techniques that you can use at home right away. Plus, it's such a great way to connect with others who love food as much as you do! I promise you’ll leave inspired, with new ideas to nourish yourself and your loved ones. Come join us—let’s have some fun and cook together!
What You'll Learn:
  • Healing Through Cooking: Discover how to use everyday ingredients to promote health and well-being.
  • Nutrient-Rich Recipes: Create delicious meals packed with the nutrients your body needs.
  • Holistic Techniques: Explore the connection between food, health, and vitality, and learn how to make mindful choices in the kitchen.
Course Highlights:
  • Hands-on cooking demonstrations featuring seasonal, whole foods.  You will get a list of ingredients ahead of time so that we can enjoy cooking together via ZOOM.
  • Tips on how to incorporate medicinal ingredients into your meals.
  • Guidance on meal prep to support a balanced lifestyle.

Sign up for all 4 dates or one! All registration links are below.

Caribbean 4-course Dinner

October 29th @ 7:00pm

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Join us for an evening of delicious, culturally relevant foods tailored for those living with Type II Diabetes. We’ll focus on Caribbean-inspired dishes paired with healing teas to balance blood sugar and nourish your body.
Event Highlights:
🍽️ 4-Course Caribbean Feast: Indulge in a gourmet menu designed with your health in mind, featuring anti-inflammatory, diabetes-friendly, and nutrient-packed dishes, along with healing teas.
🗣️ Educational Meal Experience: Our chefs will walk you through the benefits of each course and how these foods can help manage diabetes and support a healthy lifestyle. Expect engaging discussions and informative menu cards to guide you through the meal.
🎁 Takeaway Treats:
• Each guest will leave with a special gift and a takeaway tea package.
Event Details:
📅 Date: Tuesday, October 29, 2024
🕕 Time: 7:00 PM
📍 Location: Laz Authentic Cuisine (Upstairs), 48 Main St N, Markham🎟️ Tickets: $85 per person (plus HST)
Don’t miss this chance to enjoy great food while learning how it can benefit your health! 🎉✨ Seating is limited, so reserve your spot today!
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You deserve to be truly heard, without judgment. I am here to listen to your story with compassion, understanding and respect.

I know the loneliness of illness.  You feel like no one understands how the pain and worry consumes your every thought!  I know the fear that kidnaps your mind and makes you think - is this it?  Am I destined to feel like this for the rest of my life?

You've become snippy and curt with your loved ones, you're always tired yet you're popping supplements like candy.  You're always in pain or some state of discomfort, and yet you still have to meet your deadlines, cook the meals, pack the lunches, and go to the soccer practices.  Despite how you feel you still have to show up and do all the things you do, no matter how exhausted you are.  I know, I lived that life for many years.

It can all seem very confusing and at times even overwhelming to fit in everything you need to to feel better.  How often have you said - I don't have time to work on myself, I'll do it later when things settle down.  But later never seems to find you and you're not feeling any better.

You're in need of someone to listen, to really hear you free of judgement.  I am that person, I want to hear your story.  I have walked this path of extreme pain and sorrow.  I know the pitfalls and how to navigate around them.  I also know the absolute joy of living pain-free and I want to share all of it with you.

Client Love Notes

Antonietta

Reversing type 2 Diabetes

Nadia

reversing diverticulitis

Paula

reversing acid reflux

Start Your Healing Journey

Let's Get Started!

At Ki’s Kitchen, we use the power of delicious plant-based foods to add joy, empowerment, and healing into your life. Check out all the different ways we can work together!

MEALS TO GO

EATING WITH JOY!

Anti-inflammatory meals created to support your immune system and empower your digestive system.

1-1 COACHING

THRIVING WITH JOY!

Guiding you through the hills and valleys of dietary changes that will help you to Feed Your Joy!

MEMBERSHIP

FEED YOUR JOY!

Quick, simple, delicious and nutritious meals in just minutes that you will be drooling over!

join the movement

Feed Your Joy With Healthy Foods

It’s time to start feeling fab-YOU-lous!

Feed Your Joy is the community you've been looking for, filled with like minded people who are excited to be proactive about their health. Our Ayurvedic approach to consciousness healing and anti-inflammatory foods will help you recover the balance and harmony you're craving to support your mind, body and sprit.

If you’re ready to lose the digestive issues, gain a surplus of energy, and enjoy eating without fear, you’ve come to the right place.

Kiran Bissoon- Ki's Kitchen

Oh, did I forget to introduce myself?

Hi, I’m Kiran!

With a distinguished career as a nutritionist, anti-inflammatory foods chef, and health coach, I am dedicated to reversing type 2 diabetes, gut health issues, and chronic inflammation through the power of Ayurvedic Science and holistic healing.

Combining decades of experience in Eastern medicine, consciousness healing, and creative international cuisine, I offer a unique and transformative approach to health.

My mission is clear: to help you break free from the constraints of illness and embrace a life of vitality and joy. By partnering with me, you gain access to unparalleled expertise in using healing foods to address and reverse your symptoms, dissolve emotional barriers, and rejuvenate your well-being.

Don’t settle for temporary fixes—discover how you can get on the path to true, lasting health and start living your best life today.