Work With an Ayurvedic Chef & Nutritionist Specialized in Managing PCOS
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring plant-based foods that support hormone balance, improve insulin sensitivity, and reduce PCOS symptoms.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that help balance hormones, boost energy, and reduce inflammation – ideal for supporting those managing PCOS.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to healthier eating. Together, we'll make sustainable changes that help manage PCOS support lasting wellness.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Hormone Balance
Learn how to incorporate foods that naturally support hormone regulation and reduce symptoms like irregular cycles and hormonal acne.
Managing Insulin Resistance
Discover meal plans and strategies designed to improve insulin sensitivity, a key factor in managing PCOS effectively.
Reducing Inflammation
Get tailored advice on anti-inflammatory foods and lifestyle adjustments to help alleviate PCOS-related discomfort and promote overall wellness.