Work With an Ayurvedic Chef & Nutritionist Specialized in Managing Chronic Inflammation
Our sessions? They鈥檙e all about you. We dive into the details鈥攜our lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It鈥檚 simple. We鈥檙e here to help you take control of your health with an approach that suits you. Whether you鈥檙e looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we鈥檝e got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans tailored to your needs, focusing on anti-inflammatory, nutrient-dense foods that help calm chronic inflammation, support immunity, and promote overall well-being.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that bring balance to your body, reduce inflammation, and support natural healing鈥攈elping you feel more energized and resilient.
Accountability Partner
I鈥檒l be your personal guide, keeping you accountable as you make sustainable changes that reduce inflammation and improve your long-term health. Together, we鈥檒l create habits that nourish and support your body.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences鈥攙egan, vegetarian, or otherwise鈥攚hile supporting balanced energy and promoting overall health.
How I'm Going to Support You
Anti-Inflammatory Nutrition
Learn how to choose and prepare foods that naturally reduce inflammation, support cellular health, and promote vitality.
Optimizing Nutrient Absorption
Ensure your body gets the most from the foods you eat by balancing key nutrients that support healing and reduce inflammatory stress.
Healing Through Food
Incorporate whole, healing foods and lifestyle changes to calm inflammation, restore balance, and enhance overall well-being.