Why the Super Spice Turmeric Should be Part of your Diet


[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Turmeric is certainly having its moment in the spotlight. It has been on everyone’s radar for the last few years as a powerful anti-inflammatory – and, it can also help with reducing the symptoms of irritable bowel syndrome, fighting the development of cancer cells, and, more recently, in potentially…

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Ki’s Trio of Herbal Goodness | Find out What they are!

Herbal Goodness

Parsley (the flat leaf variety), mint, and cilantro are our favourite herbs to combine over here at Ki’s Kitchen. When these herbal flavours get together, some sort of beautiful magic happens. For today’s blog, we are going to share some of the health benefits of these three herbs, and also some of our favourite ways to…

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A-Z of Healing Herbs and Spices

healing herbs and spices

We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles at your local health food store) can be overwhelming, to say the least. There are so many varieties, brands, and combinations available to consumers. If we choose to supplement…

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