Menu - Meals that Heal

Chef crafted, nutritionist approved anti-inflammatory gluten-free meals created to support your immune system and soothe your digestive system.

The kitchen is closed for the Holidays. 

Our next menu will go out Wednesday, January 1st.

 

Pricing and delivery options

Price | Main Meals

  • $16 / single serving
  • $45 / 3 meals bundle
  • $58 / 4 meals bundle
  • $84 / 6 meals bundle
  • $110 / 8+ meals bundle

Price | Meals in Minutes

  • $10 / single serving

Price | Breakfast/Dessert

  • $8 / single serving
  • $28 / 4 servings

*Meals in Minutes and Breakfast/Dessert are NOT included in any of the meal bundles, they are extra or add-ons.

Delivery Fee:

  • $8 delivery fee every other Wednesday
  • Pickup in Pickering is available after 2pm on the designated Wednesday

Delivery Areas:

  • Pickering, Ajax, Whitby, Oshawa, Courtice, Bowmanville, Newcastle, Port Hope, Cobourg, Belleville, Scarborough, Beaches, East York/Danforth, Downtown Toronto (east of Trinity Bellwoods).

All meals are gluten free, anti-inflammatory, dairy free, oil free, refined-sugar free, and whole foods plants based

Made by in house award winning AYURVEDIC Chef and nutritionist

The Details:

Our mission is to help you Feed Your Joy!

Ki's anti-inflammatory meals are created specifically to support your immune system and strengthen your digestive system.  Our knowledge on the healing properties of herbs + spices sets our meals apart from the crowd.  We remove the stress, confusion and hassle of what to cook so you can focus your energy where it matters most.

Lotus

Client Love Notes

So today I am sharing a post and highlighting a special lady, owner of Ki's Kitchen and FB group Feed Your Joy.

I found Ki back in April and started a dietary overhaul. Utilizing the food service through Ki's Kitchen and implementing dietary
modifications with fresh fruits, veggies, nuts, fats as Ki guided me, has brought me such health benefits that today my family doctor confirmed through bloodwork that my cholesterol is so amazingly low that I can STOP the medication!!! In fact she was astounded at the level of my good cholesterol, the one that protects also!!! I am beyond ecstatic!!

 

With Ki's ongoing support through her Feed Your Joy FB group and yummy meal service I have achieved and can maintain the best food based body health of my life!

gloria o

I have been ordering Ki's plant based foods for a month now. Everything is absolutely delicious and full of flavour! My digestive issues are all gone and I have tons of energy! Highly recommend, I have never felt better in my life! Ki is lovely to deal with and delivers to your house!

Blair M

I was privileged to meet this authentic, compassionate world-class chef a few years ago. Ki brings a wealth of personal knowledge to the table with her gut/body healing foods. If you want to have lots of energy/feel great, try her healthy & delicious food. Cannot say enough! Highly recommend all she does

silvija i

My husband and I have been a regular customer of Ki’s kitchen for almost a year now and I am hooked. Not only is her food always fresh and flavourful...it is soooo healthy! I am amazed at how much better I feel when I eat her meals consistently. I have more energy, and crave salt and sugar less frequently. I just feel better all around, which is why I order meals every week! (I actually get so excited when she puts out the new menu on Sundays. My husband especially loves how Ki incorporates West Indian flavours into her dishes)
We have tried other meal services in the past and no one even comes close, in my opinion. You will not find better tasting, healthy delicious food like Ki’s Kitchen ANYWHERE else!!!

angela w

My husband and I have been a regular customer of Ki’s kitchen for almost a year now and I am hooked. Not only is her food always fresh and flavourful...it is soooo healthy! I am amazed at how much better I feel when I eat her meals consistently. I have more energy, and crave salt and sugar less frequently. I just feel better all around, which is why I order meals every week! (I actually get so excited when she puts out the new menu on Sundays. My husband especially loves how Ki incorporates West Indian flavours into her dishes)
We have tried other meal services in the past and no one even comes close, in my opinion. You will not find better tasting, healthy delicious food like Ki’s Kitchen ANYWHERE else!!!

Joanne D

Teas

Ki's Kitchen teas are an amazing way to keep your gut health in check! Packed with natural ingredients renowned for their anti-inflammatory properties, our teas not only support your gut health but also help reduce inflammation in your body.

Some of our meal creations