Work With an Ayurvedic Chef & Nutritionist to Restore Balance and Vitality Through Holistic Nutrition
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I create personalized meal plans rooted in Ayurvedic principles, featuring nourishing, seasonal foods that support healthy digestion and enhance overall vitality.
Ayurvedic Lifestyle Coaching
I guide you in adopting Ayurvedic practices to harmonize your eating habits, daily routines, and overall lifestyle, promoting balance, energy, and lasting wellness.
Holistic Wellness Partner
I’ll support you every step of the way as you incorporate Ayurvedic principles into your life. Together, we’ll build sustainable habits that nurture your body, mind, and spirit.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Digestive Health Support
Learn how to select and prepare foods that are gentle on your digestive system, supporting better digestion and overall wellness through Ayurvedic principles.
Balanced Nutritional Guidance
Discover the ideal balance of nutrients, including fiber, to nourish your body without overwhelming your digestive system, tailored to your unique needs.
Supporting Inner Calm
Incorporate calming and soothing foods into your diet to help reduce inflammation, restore balance, and promote natural healing.