Work With an Ayurvedic Chef & Nutritionist Specialized in Managing High Blood Pressure
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring heart-healthy, nutrient-dense foods that help naturally lower blood pressure and support overall cardiovascular health.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that promote balance, reduce stress, and support healthy circulation—ideal for those managing high blood pressure.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to heart-healthy eating. Together, we’ll make sustainable changes that support long-term cardiovascular wellness.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Heart-Healthy Nutrition
Learn how to choose and combine foods that support healthy blood pressure, reduce sodium intake, and nourish your heart.
Balancing Nutrients
Find the right balance of potassium, magnesium, and fiber to naturally regulate blood pressure and support overall well-being.
Reducing Inflammation
Incorporate anti-inflammatory foods and stress-reducing habits to help lower blood pressure and promote long-term cardiovascular health.