Rediscover Your Energy and Wellness: Let’s Navigate Your Gut Health Journey Together through the wisdom of Ayurveda.
Recently someone said to me - Ki, be BOLD at what you're good at.
So here's me telling you, I'm damn good at what I do.
Anyone can go to school, learn about nutrition and guide you on what to eat. But you know what you should be eating to feel better, you're just not consistent with it.
What sets me apart from the others is that is THIS IS WHO I AM, I am a natural born healer, and my superpower is food!
So if what you're looking for is another band-aid temporary relief, this is not the place for you. I'm not interested in teaching you how to manage symptoms and live with pain.
But if you're a results-driven person, ready to BE BOLD, be an active participant in your health journey, if you're ready to crack the code on living an energetic, long lasting life filled with health, strength and joy, you've come to the right place! Choose from the two options below and let's begin to Feed Your Joy!
1:1 Private Coaching
- SESSION ONE: In our first session we'll map out where you are currently, exploring some of your past, your current nutrition, your activity and stress levels, along with what are your triggers, challenges and goals. This will help us to create a program that specifically fits your needs. One size does not fit all.
- OTHER SESSIONS: We'll then proceed with 12 x 1 hour private sessions held over zoom
You'll receive:
- Customized, science-backed anti-inflammatory recipes tailored to your needs and cultural heritage.
- Resources to expand your mind-body awareness.
- Meal prep tips and tricks for quick, delicious meals.
- A workbook to keep you centered and on track with your goals.
Unlimited text support for quick answers. - Ayurvedic gut healing insights on food timing and combining.
Circadian rhythm guidance for informed daily choices. - Herb and spice mastery for proactive health.
- Eastern mindfulness practices to bring balance to your routine.
- Support in letting go of past experiences and emotions.
- A safe, judgment-free space to be your true self.
- Encouragement to take action for your mental, emotional, physical, and financial well-being.