Work With an Ayurvedic Chef & Nutritionist Specialized in Managing Diverticulitis
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring plant-based foods that are gentle on the digestive system and help reduce the risk of diverticulitis flare-ups.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that promote digestive balance, boost energy, and reduce inflammation—ideal for supporting those managing diverticulitis.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to healthier eating. Together, we’ll make sustainable changes that support gut health and promote lasting wellness.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Digestive Health Support
Learn how to choose and combine foods that are gentle on your digestive system, helping to manage symptoms and prevent flare-ups of diverticulitis.
Fibre Optimization
Discover the right balance of dietary fiber to support gut health without aggravating your condition, tailored to your individual needs.
Reducing Inflammation
Get guidance on incorporating anti-inflammatory foods to soothe your digestive system and promote healing.