Work With an Ayurvedic Chef & Nutritionist Specialized in Managing IBS
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring gut-friendly, plant-based foods that are easy to digest and help reduce IBS flare-ups.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that promote digestive balance, soothe the gut, and reduce bloating—ideal for those managing IBS.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to healthier eating. Together, we’ll make sustainable changes that support digestion and long-term gut health.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Gut-Friendly Nutrition
Learn how to choose and combine foods that support digestion, ease bloating, and reduce IBS flare-ups.
Balancing Fiber Intake
Find the right types and amounts of fiber to keep your gut happy—without triggering discomfort or digestive distress.
Soothing the Gut
Incorporate anti-inflammatory and gut-calming foods to reduce irritation, support regularity, and improve overall digestion.