Work With an Ayurevedic Chef & Nutritionist Specialized in Healing Type II Diabetes & Insulin Resistance
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring plant-based foods that help regulate glucose and cut the risk of complications.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that help stabilize blood sugar, boost energy, and reduce inflammation - perfect for supporting those with Type II diabetes.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to healthier eating. Together, we'll make sustainable changes that help manage Type II diabetes and support lasting wellness.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Blood Sugar Control
Learn how to choose and combine plant-based foods to help stabilize blood sugar levels and prevent spikes.
Weight Management
Discover strategies to achieve and maintain a healthy weight, which is crucial for managing diabetes effectively.
Nutrient Optimization
Get guidance on maintaining a balanced intake of essential nutrients to support your energy levels and overall well-being.