Work With an Ayurvedic Chef & Nutritionist Specialized in Managing Ulcerative Colitis
Our sessions? They’re all about you. We dive into the details—your lifestyle, health needs, and personal goals - so you leave with a plan that truly works, whether you're vegan, vegetarian, or have your own dietary style.
No overload of rules here! Instead, we focus on practical guidance, giving you the confidence to make smart, health-conscious choices without second-guessing.
Our mission? It’s simple. We’re here to help you take control of your health with an approach that suits you. Whether you’re looking for a detailed plan, simple adjustments, or just a few key tips for your daily habits, we’ve got you.
Want to learn about your chef and nutritionist, Ki? Find out more about her on the Meet Kiran page
Why Choose Our Health & Nutrition Coaching Service?
Customized Nutrition Plan
I craft personalized nutrition plans designed around your needs, featuring plant-based foods that are gentle on your digestive system, reduce inflammation, and support healing from ulcerative colitis.
Ayurveda Coaching
I use Ayurvedic principles to create custom plans that help soothe the digestive tract, boost energy, and reduce flare-ups—perfect for supporting those managing ulcerative colitis.
Accountability Partner
I’ll be your personal guide, keeping you accountable as you navigate your journey to healthier eating. Together, we’ll make sustainable changes that help manage ulcerative colitis and support long-term wellness.
What To Expect During Our Session
Health & Lifestyle Assessment
A comprehensive health and lifestyle review to identify what's going well, what needs attention, and opportunities to optimize your overall wellness.
Goal Setting
We'll collaborate to set meaningful, achievable health goals, focusing on sustainable changes that enhance your quality of life.
Customized Nutrition Plan
A personalized nutrition plan designed to align with your dietary preferences—vegan, vegetarian, or otherwise—while supporting balanced energy and promoting overall health.
How I'm Going to Support You
Digestive Tract Healing
Learn how to select and prepare soothing, easy-to-digest foods that promote gut healing and minimize inflammation.
Symptom Relief
Discover strategies to identify and avoid trigger foods while incorporating anti-inflammatory options to help reduce flare-ups and discomfort.
Nutrient Absorption Support
Get personalized guidance on optimizing your nutrient intake to counter deficiencies caused by ulcerative colitis and support overall health and energy levels.