What Is Candida, And What Can I Do About it?


A recent study (Rice University, in the United States) found that 70% of us have Candida albicans in our guts. But, the reality is that for most people this is not a problem at all. Candida albicans only becomes an issue when it overgrows, and that is usually as a result of diet or antibiotics. Candida…

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Hidden Sugars: Where You Least Expect Them

It is fair to say, when we are trying to make better food choices, we are inclined to reach for things like fruits and vegetables? Perhaps without even considering that these are  where the hidden sugars are often found – and can actually work against what we’re aiming to do? It is a safe assumption that we’re…

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