Spirulina | the little-known Superfood and its Amazing Properties


Have you heard of spirulina? It is truly an amazing superfood with some pretty spectacular benefits. This organism grows in both fresh and salt water and is a blue-green algae that is classified as a cyanobacteria. Like other plants, it gets its energy from the sun through the process of photosynthesis. Spirulina was originally eaten…

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Superfoods | What are they and why you should care!


Have you heard the buzz around superfoods? A superfood is described as a nutrient-dense food that is particularly beneficial for our health and wellbeing. Over the years, the foods on the list ebb and flow, with some showing more staying power than others. And, with the qualifying components ever evolving. What most proponents of superfoods…

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