3-Month Group Coaching
$1,200.00
$400/month
Topic: Gut Health
This course is perfect for you if:
- You often feel sluggish and low on energy.
- Sleeping comfortably has become a challenge—you might even need to sleep sitting up.
- You wake up feeling just as tired as when you went to bed.
- Skin issues are getting you down.
- You’re mentally drained, struggling with focus, and battling anxiety, depression, or even ADHD.
Over three transformative months, we’ll dive deep into the connection between your gut and overall wellness. You’ll learn how to nourish your body with the right foods, rebuild your gut flora, and reclaim your energy, mental clarity, and sense of well-being.
READ BELOW FOR MORE INFORMATION!
Description
What You’ll Receive:
- Weekly Health and Nutrition Coaching Sessions (2 hours each): Tailored guidance and support to keep you on track, helping you understand your unique gut health needs and make sustainable changes.
- BONUS: 3 months of ‘Feed Your Joy” for free! Get additional resources, tips, and community support beyond our coaching sessions.
- Weekly Homework: Practical, manageable tasks designed to reinforce your learning and help you integrate new habits into your daily life.
- Cooking Classes: Hands-on experience to learn how to prepare gut-friendly meals that are both delicious and nourishing.
- Gut Healing Swap-Out List: Simple swaps to replace foods that might be disrupting your gut health with ones that support healing.
- Pantry List: A guide to stocking your kitchen with gut-friendly ingredients to make healthy eating a breeze.
- Meal Timing: Insights on when to eat for optimal digestion and energy levels throughout the day.
- Free Recipes: Access to a variety of recipes specifically crafted to support gut health and overall well-being.
- Mindfulness, Nutrition, and Movement: Holistic guidance that addresses the three pillars of wellness, ensuring a well-rounded approach to healing.
Monthly Focus Areas:
- First Month: Morning Routine – Start your day with energy-boosting habits that set the tone for gut health and overall well-being.
- Second Month: Afternoon Routine – Learn how to maintain focus and energy levels during the day with mindful eating and strategic movement.
- Third Month: Night Routine – Discover the secrets to restful sleep and how evening habits can support gut health and mental clarity.
Topics of Discussion:
- What to Eat to Feel Happy: Learn about foods that naturally boost your mood and how to incorporate them into your diet.
- Foods to Improve Mood: Explore the connection between diet and mental health, with tips on foods that support a balanced, positive mindset.
- Waking Up Energized: Strategies to wake up feeling refreshed and ready to tackle the day.
- Thinking Clearly: Nutritional advice to enhance cognitive function and reduce brain fog.
- How to Have a Long, Restful Sleep: Tips and foods promoting deep, restorative sleep are essential for gut health and overall wellness.
Let’s take the first step together in making your gut health a priority. This journey isn’t just about changing your diet—it’s about transforming your life. Are you ready to feel your best? Join us and reclaim your energy, clarity, and well-being!
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