Posts by Kiran Bissoon
Vegetables Have Sugar? Where Are They?
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to fruits. So I wanted to make sure…
Read MoreFight Disease With Spices – Top 4 Must Have’s
Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must have’s’ in your cupboard and share with you how to Fight Disease with Spices! There is…
Read MoreRaw Foods Diet | Five Things You Need To Know
Over the years we’ve all witnessed various fad diets, tricks and tips go around, and quickly fade out. In some cases, thankfully, they are fading out before the diet itself has time to do any damage to the body. The irony right? Now, I am not by any means suggesting that raw foods are bad for…
Read MoreTurmeric Truth: The Miracle Spice or Myth?
One might be surprised at all the benefits associated with the use of Turmeric, and why at Ki’s Kitchen it among one of our staples used in a variety of our different meals. Turmeric, has been has been used for centuries in a wide variety of spectrums including, but not limited to, disease prevention, treating…
Read MoreHidden Sugars: Where You Least Expect Them
It is fair to say, when we are trying to make better food choices, we are inclined to reach for things like fruits and vegetables? Perhaps without even considering that these are where the hidden sugars are often found – and can actually work against what we’re aiming to do? It is a safe assumption that we’re…
Read MoreEverything You Need To Know About Carbohydrates
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to stop eating them’. Where in fact, today I want to suggest a…
Read MoreKi’s Menu for the week – Order your dinners now!
The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze. Â Call Ki’s Kitchen now to schedule your dinners. Â We will remove the constant worry of “what do I cook tonight?” Â Our menu is filled with Cancer-fighting, Anti-inflammatory wholesome foods, that will…
Read MoreJuicing vs. Blending | How Do You Decide?
A common topic I hear frequented around the wellness space, is the difference between blending and juicing. Arguably at face value, there doesn’t seem to be much difference, that is of course until you dig a little deeper. Both seemed to take on an upward trend over the past couple years, specifically to those who…
Read MoreKi’s Kitchen Sauces+Seasonings – Great for last minute shopping needs!
Still have a few people to buy for? Â Pick up a bottle of Ki’s Seasoning or Sauces for just $5.00 per bottle. All of our Sauces+Seasonings are Anti-inflammatory, Gluten-free, Sugar/Corn/Peanut-free, packed with healing herbs and spices. Use our Protein Pesto or Roasted Red Pepper Sauce as a base for your pizza! Â Add some may or…
Read MoreKi’s Kitchen Holiday Hours
Thank you all for your support this past year, it has been an honour to share in your healing process. 2017 will be a fabulous year for Ki’s Kitchen, and in turn, for you. Â Look out for posts on our upcoming challenges, workshops, VIP groups, and creative healing-foods recipes all starting January 9th. Our holiday…
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