Preventing Cold and Flu Through Food and Diet Choices

preventing cold and flu

Through my diet I have been preventing cold and flu for more than two (2) years. People ask me all the time, ‘Kiran how is it you’re never sick anymore?’. My answer as you can as mentioned is food. You might be wondering what happened years before that — and the answer would be simple again,…

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Sinus and Headache Relief Using Ayurvedic Remedies

headache

Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, only to have the headache surface again. Or, this can also display as what is sometimes referred to as a ‘rebound headache‘. Frequent headache(s) are often an indication of…

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The 6 Alkaline Foods You Don’t Want To Exclude

alkaline diet

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…

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Nutrition Labels | What Do They Mean?

nutrition labels

If you’re like me, you are probably reading the nutrition labels on all the foods you buy, constantly flipping over products to read them in the grocery isle. Here are some interesting facts and tips to reading them.  There are other nutrients, you know Although the Nutrition Facts tables only display information about fat, saturated…

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Disease Prevention Through Your Diet – Is It Possible?

disease prevention

I do want to stress that the following information is not meant to cure, treat or diagnose disease. What it is meant to do is bring to light some knowledge and experience. And, that is on how important diet is to our overall health. And, that eating the right foods, can support us in disease…

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What Is Candida, And What Can I Do About it?

candida

A recent study (Rice University, in the United States) found that 70% of us have Candida albicans in our guts. But, the reality is that for most people this is not a problem at all. Candida albicans only becomes an issue when it overgrows, and that is usually as a result of diet or antibiotics. Candida…

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Salt Is Not Your Enemy – The Processed Food Is!

salt

Cut your salt! That’s too much! How often have you said that, or heard that in your life? Probably a good number of times. And, what’s interesting is that it is not your enemy (within reason of course). Processed food is the enemy. It often carries enough salt in one serving to max out three…

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