Nourishing Insights for a Healthier You

Looking to learn more about how to lead a healthy lifestyle? Check out my blogs below!

Ki's Kitchen Menu

Good Candida friendly . . . almost!

By Kiran Bissoon | Oct 23, 2016

In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly.  In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the good bacteria in our system is…

Tahini delight

Not just for falafels anymore!

By Kiran Bissoon | Oct 21, 2016

Not just for falafels anymore!

Protein Power Pesto

Crazy schedule kicked into overdrive this week? See how we can ease your pain 🙂

By Kiran Bissoon | Oct 16, 2016

It’s hard to avoid the temptation of ordering a pizza for dinner when you’re strapped for time. However, Ki’s Kitchen has got you covered, by providing not only healthy meals for you, but healing too!

Welcome to Ki’s Kitchen

By Kiran Bissoon | Apr 22, 2016

The Ki’s Kitchen website has now launched.  Keep an eye out for news and events.