Nourishing Insights for a Healthier You
Looking to learn more about how to lead a healthy lifestyle? Check out my blogs below!
It’s Here! Ki’s Kitchen Vegetarian Bone Broth Recipe!
It seems that everywhere we go these days people are talking about the virtues of bone broth. Its healing properties are vast and can include so many benefits but what about Vegetarian Bone Broth Recipe? Immune boosting support from minerals Reduced inflammation in joints from glucosamine Increased absorption and healing…
Diet or Lifestyle | Ki’s Kitchen ‘Take’
When we hear the word, “diet,” most of us picture calorie counting, endless stalks of celery, and way too much salad. However, the word diet actually has two meanings – one is the action of restricting what one eats in the attempt to lose weight, while the other means the style/kind…
How your Diet can help Alleviate Crohn’s Symptoms
Crohn’s Disease is a serious, and often misdiagnosed, chronic inflammation of the digestive tract. It can sometimes be confused with irritable bowel syndrome or ulcerative colitis. Most medical practitioners believe that it is caused by a combination of genetic, psychological, and bacterial factors, with the likelihood of developing the disease…
Practicing An Ayurvedic Lifestyle…Beyond The Food
The word, Ayurveda, (Ayurvedic) is derived from Sanskrit meaning, “the knowledge of life,” and defines an ancient Indian practice of healing wisdom that has been in practice for over 5,000 years. At Ki’s Kitchen, we tend to focus on the food aspect of Ayurveda, simply because that is our specialty…
No ‘Whey’ Man! | What you should know about whey
This is not the tale of Little Miss Muffet. Instead, it is the tale of the controversial ingredient, whey, and why we, at Ki’s Kitchen, do not recommend the consumption of it. Whey is the residual product leftover from cheese production and is one of two proteins found in milk…
Irritable Bowel Syndrome – IBS – The More you Know
Irritable Bowel Syndrome, sometimes misdiagnosed as colitis, is a functional disorder of the large intestine that results in abdominal pain, gas, bloating, and alternating periods of diarrhea and constipation. Surprisingly, IBS affects up to 20% of the population, mostly women, and is the 2ndbiggest cause of work/school absence due to…
A-Z of Healing Herbs and Spices
We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles at your local health food store) can be overwhelming, to say the least. There are so many varieties, brands, and combinations available to consumers.…
The Diverticulitis Diet and how we can Help
Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that roughly 10% of the North American population (over the age of 40) is affected by diverticulitis. Ranging in severity from minor discomfort to severe…
Metabolic Syndrome and Your Diet
Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol. Metabolic syndrome increases your risk of heart…
Refined Sugar and its Affect on your Overall Health
Most of us now know that refined sugar is not good for us. In recent years, we have learned that sugar not only contributes to weight gain and oral caries (cavities), but that it also contributes significantly to diabetes and heart disease. However, the scary thing is that these side…