Diabetes
Top 7 Anti-Inflammatory Foods for Better Health
Discover the top 7 anti-inflammatory foods that can help reduce inflammation, boost health, and manage conditions like arthritis, IBS, and diabetes
Read MoreInsulin Resistance | Causes, Foods + Prevention
Insulin is a hormone that is made by the pancreas. It allows your cells to use glucose (sugar) for energy. In people with insulin resistance, the body’s cells don’t use the insulin effectively – specifically, the cells have trouble absorbing the glucose, leading to a build up of sugar in the blood. Many people confuse…
Read MoreDisease Prevention Through Your Diet – Is It Possible?
I do want to stress that the following information is not meant to cure, treat or diagnose disease. What it is meant to do is bring to light some knowledge and experience. And, that is on how important diet is to our overall health. And, that eating the right foods, can support us in disease…
Read MoreDiabetes | The More You Know, The Better
Diabetes is not just for people who are overweight. More and more studies have concluded that this disease is actually caused by an autoimmune response. This means that a combination of stress, unhealthy food choices, leaky gut, and a lack of exercise are the real culprits. Of course, along with a genetic predisposition. If you…
Read MoreKidney Health | Top 5 Foods You Want To Include In Your Diet
First and foremost, let’s cover why Kidney Health is important and then I want to leave you with the Top Five foods you should include in your diet to help prevent and/or manage, kidney disease which includes (not limited to); Abdominal Compartment Syndrome, Acute Lobar Nephronia, Acute Tubular Necrosis, and Abderhalden–Kaufmann–Lignac syndrome. Your kidneys are responsible for three (3)…
Read MoreFight Disease With Spices – Top 4 Must Have’s
Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must have’s’ in your cupboard and share with you how to Fight Disease with Spices! There is…
Read MoreTurmeric Truth: The Miracle Spice or Myth?
One might be surprised at all the benefits associated with the use of Turmeric, and why at Ki’s Kitchen it among one of our staples used in a variety of our different meals. Turmeric, has been has been used for centuries in a wide variety of spectrums including, but not limited to, disease prevention, treating…
Read MoreKi’s Menu for the week – Order your dinners now!
The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze. Â Call Ki’s Kitchen now to schedule your dinners. Â We will remove the constant worry of “what do I cook tonight?” Â Our menu is filled with Cancer-fighting, Anti-inflammatory wholesome foods, that will…
Read MoreValue your time!
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc. You don’t have to be…
Read MoreWinter is coming!
Fresh and hot after a long cold day.
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