Eat Healthy
Finding Lasting Healing through Ayurveda: A Holistic Path to Gut Health and Wellbeing
Discover the power of Ayurveda in healing chronic health issues like digestive discomfort, inflammation, and fatigue.
Read More3 Steps to Get Started with Vegan Meals
Learn how to smoothly transition to a vegan diet and overcome common concerns like getting enough protein and enjoying flavorful meals.
Read MoreThey call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion
Learn about symptoms of poor gut health, causes of constipation, and the best foods and lifestyle tips to promote regular bowel movements and overall well-being.
Read MoreTop 7 Anti-Inflammatory Foods for Better Health
Discover the top 7 anti-inflammatory foods that can help reduce inflammation, boost health, and manage conditions like arthritis, IBS, and diabetes
Read MoreBaby Steps to a Healthier You
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you read the week before from someone apparently…
Read MoreVegan | 3 Steps to Help you get Started the Right Way
As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an easy transition. We are conditioned to eat meat with just about every meal. Media has told us we need obscene amounts of protein to survive. The Food Guide has…
Read MoreConstipation and How you can Take Steps to Avoid it
According to Ayurvedic practice, you are only as healthy as your colon. Proper elimination of your bowels should occur once (or even twice) daily. Stool should be roughly the shape and texture of a ripe banana – that is, well formed, easy to pass, and somewhat bulky. If elimination is less frequent, painful, or not as it…
Read MoreA-Z of Healing Herbs and Spices
We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles at your local health food store) can be overwhelming, to say the least. There are so many varieties, brands, and combinations available to consumers. If we choose to supplement…
Read MoreBowel Movements | Your Body’s Waste Matters
Bowel movements or can be referred to as, solid waste — colour, texture, scent, viscocity, shape, frequency, amount of force required for elimination are paramount to knowing what is happening in your body. You see, my mom set me on a bowel movement schedule very, very early in my life. And, it has worked…
Read MoreThe 6 Alkaline Foods You Don’t Want To Exclude
The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…
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