Healthy Mind
Finding Lasting Healing through Ayurveda: A Holistic Path to Gut Health and Wellbeing
Discover the power of Ayurveda in healing chronic health issues like digestive discomfort, inflammation, and fatigue.
Read More3 Steps to Get Started with Vegan Meals
Learn how to smoothly transition to a vegan diet and overcome common concerns like getting enough protein and enjoying flavorful meals.
Read MoreThey call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion
Learn about symptoms of poor gut health, causes of constipation, and the best foods and lifestyle tips to promote regular bowel movements and overall well-being.
Read MoreStress or anxiety? Make sure you are Eating the Right Food
We live in a busy, stressed out, world. In North America specifically, stress is rampant, and our health is suffering. Anxiety is at an all time high. The American Psychological Association noted that in 2017, 63% of us were stressed out about the future in general, with money and career following close behind. Though…
Read MoreMindful Eating | Are You Practicing This?
Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…
Read MoreA Healthy Body Includes A Healthy Mind
I know the Ki’s Kitchen weekly blog is generally about health through proper nutrition, but I believe, a healthy body includes a healthy mind. I am living proof of how mental stress can manifest itself physically and hurt or disable the body. This has happened to me twice. Once when I almost lost my…
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