Refined Sugar and its Affect on your Overall Health


Most of us now know that refined sugar is not good for us. In recent years, we have learned that sugar not only contributes to weight gain and oral caries (cavities), but that it also contributes significantly to diabetes and heart disease. However, the scary thing is that these side effects are just the tip…

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Food Combining: Have Your Cake And Eat It First!

food combining

Quite often, after enjoying a meal, one starts to feel this sensation of bloating, lethargy, discomfort, etc.  Too many believe, this is normal and the sign of a satisfying meal.  Here comes the bad news .. In fact it is the complete opposite.  And, one way of avoiding this is to avoid over eating. But,…

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