Candida - Ki's Kitchen

What Is Candida, And What Can I Do About it?

By Kiran Bissoon | September 21, 2017

A recent study (Rice University, in the United States) found that 70% of us have Candida albicans in our guts. But, the reality is that for most people this is not a problem at all. Candida albicans only becomes an issue when it overgrows, and that is usually as a result of diet or antibiotics. Candida…

Good Candida friendly . . . almost!

By Kiran Bissoon | October 23, 2016

In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly. In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the good bacteria in our system is working well, we have little…