How to Boost your Immunity this Coming Winter

winter immunity

Ah – the dreaded cold and flu season aka winter, is almost upon us, so we are all looking for ways to keep ourselves healthy and boost that immunity– despite the coughing and sniffling that many around us will be doing. Fortunately, the best and easiest way to keep our immune system running at its…

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Proactive Health versus Reactive Health | My own Journey

proactive health

The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses.      It is all too often that we are much more reactive with our health, than practicing proactive health. This is most evident in how we treat our bodies.…

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