Conscious Eating - Ki's Kitchen

Mindful Eating | Are You Practicing This?

By Kiran Bissoon | June 15, 2017

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…

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