Baby Steps to a Healthier You | That you Deserve

healthier you

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you…

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Baby Steps to a Healthier You

healthier

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you read the week before from someone apparently…

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Metabolic Syndrome and Your Diet

metabolic syndrome

Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol. Metabolic syndrome increases your risk of heart disease, stroke, and diabetes. The…

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Proactive Health versus Reactive Health | My own Journey

proactive health

The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses.      It is all too often that we are much more reactive with our health, than practicing proactive health. This is most evident in how we treat our bodies.…

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The 6 Alkaline Foods You Don’t Want To Exclude

alkaline diet

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…

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Mindful Eating | Are You Practicing This?

mindful eating

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…

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