Posts Tagged ‘healthy eating’
Baby Steps to a Healthier You | That you Deserve
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you…
Read MoreBaby Steps to a Healthier You
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you read the week before from someone apparently…
Read MoreMetabolic Syndrome and Your Diet
Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol. Metabolic syndrome increases your risk of heart disease, stroke, and diabetes. The…
Read MoreProactive Health versus Reactive Health | My own Journey
The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses. It is all too often that we are much more reactive with our health, than practicing proactive health. This is most evident in how we treat our bodies.…
Read MoreTurmeric may have Superpowers | Why it Should be Part of your Diet
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, it has many benefits. Today’s post will walk…
Read MoreThe 6 Alkaline Foods You Don’t Want To Exclude
The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…
Read MoreMindful Eating | Are You Practicing This?
Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…
Read MoreLiver Health | 9 Foods That Cleanse The Liver
The liver is the heaviest organ in the body and one of the largest. It is responsible for functions vital to your life. The liver primarily processes nutrients from food, makes bile, removes toxins from the body and builds proteins. Having said all this, I’m sure you can appreciate why its health is of huge importance to your quality of…
Read MoreRaw Foods Diet | Five Things You Need To Know
Over the years we’ve all witnessed various fad diets, tricks and tips go around, and quickly fade out. In some cases, thankfully, they are fading out before the diet itself has time to do any damage to the body. The irony right? Now, I am not by any means suggesting that raw foods are bad for…
Read More