Posts Tagged ‘Healthy Heart’
Turmeric may have Superpowers | Why it Should be Part of your Diet
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, it has many benefits. Today’s post will walk…
Read MoreSalt Is Not Your Enemy – The Processed Food Is!
Cut your salt! That’s too much! How often have you said that, or heard that in your life? Probably a good number of times. And, what’s interesting is that it is not your enemy (within reason of course). Processed food is the enemy. It often carries enough salt in one serving to max out three…
Read MoreHeart-Healthy | How To Achieve This Through Your Diet
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men and women. BUT…
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