Posts Tagged ‘Inflammation’
Finding Lasting Healing through Ayurveda: A Holistic Path to Gut Health and Wellbeing
Discover the power of Ayurveda in healing chronic health issues like digestive discomfort, inflammation, and fatigue.
Read MoreThey call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion
Learn about symptoms of poor gut health, causes of constipation, and the best foods and lifestyle tips to promote regular bowel movements and overall well-being.
Read MoreTop 7 Anti-Inflammatory Foods for Better Health
Discover the top 7 anti-inflammatory foods that can help reduce inflammation, boost health, and manage conditions like arthritis, IBS, and diabetes
Read MoreThe Diverticulitis Diet and how we can Help
Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that roughly 10% of the North American population (over the age of 40) is affected by diverticulitis. Ranging in severity from minor discomfort to severe pain, and, in some cases,…
Read MoreMetabolic Syndrome and Your Diet
Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol. Metabolic syndrome increases your risk of heart disease, stroke, and diabetes. The…
Read MoreAn Anti-Inflammartory Diet Consists of Whole, Nutritious Foods | Part One
You’ve heard me speak about an anti-inflammatory diet for months now, but I’ve never really elaborated on it. So, starting today, and for the following two weeks, we will be looking in-depth at what exactly an anti-inflammatory diet looks like, and what conditions/diseases it can have a powerful impact on. In short, an anti-inflammatory diet…
Read MorePsoriasis, Psoriatic Arthritis and Foods to Avoid
Psoriasis is a chronic skin condition that causes skin cells to grow too quickly. It may be the only autoimmune disease that’s equally common in women and men. It is estimated that 9.5 million North Americans have it. The most common type, plaque psoriasis, appears as raised, red patches covered with a silvery white buildup…
Read MoreTurmeric may have Superpowers | Why it Should be Part of your Diet
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, it has many benefits. Today’s post will walk…
Read MoreAutoimmune Diseases | When Your Body Turns On You
Autoimmune diseases do not need to mean a death sentence. For most, they are a form of inflammation. You can give your body a fighting chance through proper nutrition, geared towards your specific illness. There are millions of people in North America who suffer from autoimmune diseases every day. These can range from diabetes to…
Read MoreDiabetes | The More You Know, The Better
Diabetes is not just for people who are overweight. More and more studies have concluded that this disease is actually caused by an autoimmune response. This means that a combination of stress, unhealthy food choices, leaky gut, and a lack of exercise are the real culprits. Of course, along with a genetic predisposition. If you…
Read More