Vitamins and Minerals - Ki's Kitchen

Vitamin B12 How Important Is It In Your Diet? Carnivores and Omnivores Alike!

By Kiran Bissoon | May 4, 2017

First things first, what role does vitamin B12 play in your diet? Because, once we know its value, it makes it a whole lot easier to ensure it is a priority in our diets – would you agree? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps…

Plant Based Iron | What Are The Best Sources?

By Kiran Bissoon | April 20, 2017

Similar to the daunting question of where do you get your protein from – is that of where does a vegan/vegetarian obtain iron? It is amazing how far a little education on the subject can go – given there are a plethora of sources that provide plant based iron – believe it or not in some…

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