Nourishing Insights for a Healthier You
Looking to learn more about how to lead a healthy lifestyle? Check out my blogs below!
Hidden Sugars: Where You Least Expect Them
It is fair to say, when we are trying to make better food choices, we are inclined to reach for things like fruits and vegetables? Perhaps without even considering that these are where the hidden sugars are often found – and can actually work against what we’re aiming to do? It is…
Everything You Need To Know About Carbohydrates
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to stop eating them’. Where in fact, today…
Ki’s Menu for the week – Order your dinners now!
The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze. Â Call Ki’s Kitchen now to schedule your dinners. Â We will remove the constant worry of “what do I cook tonight?” Â Our menu is filled with Cancer-fighting,…
Juicing vs. Blending | How Do You Decide?
A common topic I hear frequented around the wellness space, is the difference between blending and juicing. Arguably at face value, there doesn’t seem to be much difference, that is of course until you dig a little deeper. Both seemed to take on an upward trend over the past couple…
Ki’s Kitchen Sauces+Seasonings – Great for last minute shopping needs!
Still have a few people to buy for? Â Pick up a bottle of Ki’s Seasoning or Sauces for just $5.00 per bottle. All of our Sauces+Seasonings are Anti-inflammatory, Gluten-free, Sugar/Corn/Peanut-free, packed with healing herbs and spices. Use our Protein Pesto or Roasted Red Pepper Sauce as a base for your…
Ki’s Kitchen Holiday Hours
Thank you all for your support this past year, it has been an honour to share in your healing process. 2017 will be a fabulous year for Ki’s Kitchen, and in turn, for you. Â Look out for posts on our upcoming challenges, workshops, VIP groups, and creative healing-foods recipes all…
Value your time!
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc.…
Family time vs. hours in the kitchen
Long commutes, endless hours at work, soccer, hockey, gymnastics, and piano lessons rule your life during the week. Use the CONVENIENCE of Ki’s Kitchen’s FRESHLY MADE meals, DELIVERED to your door. ORDER NOW! Message me NOW for pricing and DELIVERY. See menu below – Please SHARE THIS POST Monday –…
Ki’s Kitchen Menu for week of Oct. 31st
Don’t discriminate amongst colours! . . . eat a rainbow of them 🙂