Nourishing Insights for a Healthier You

Looking to learn more about how to lead a healthy lifestyle? Check out my blogs below!

Take back your time!

Value your time!

By Kiran Bissoon | Dec 4, 2016

Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc.…

Hot meals delivered

Winter is coming!

By Kiran Bissoon | Nov 20, 2016

Fresh and hot after a long cold day.

Ki's Kitchen Menu

Family time vs. hours in the kitchen

By Kiran Bissoon | Nov 13, 2016

Long commutes, endless hours at work, soccer, hockey, gymnastics, and piano lessons rule your life during the week. Use the CONVENIENCE of Ki’s Kitchen’s FRESHLY MADE meals, DELIVERED to your door. ORDER NOW! Message me NOW for pricing and DELIVERY. See menu below – Please SHARE THIS POST Monday –…

Colour love!

Ki’s Kitchen Menu for week of Oct. 31st

By Kiran Bissoon | Oct 31, 2016

Don’t discriminate amongst colours! . . . eat a rainbow of them 🙂

Ki's Kitchen Menu

Good Candida friendly . . . almost!

By Kiran Bissoon | Oct 23, 2016

In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly.  In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the good bacteria in our system is…

Tahini delight

Not just for falafels anymore!

By Kiran Bissoon | Oct 21, 2016

Not just for falafels anymore!

Protein Power Pesto

Crazy schedule kicked into overdrive this week? See how we can ease your pain 🙂

By Kiran Bissoon | Oct 16, 2016

It’s hard to avoid the temptation of ordering a pizza for dinner when you’re strapped for time. However, Ki’s Kitchen has got you covered, by providing not only healthy meals for you, but healing too!

Welcome to Ki’s Kitchen

By Kiran Bissoon | Apr 22, 2016

The Ki’s Kitchen website has now launched.  Keep an eye out for news and events.