The What, When, Why, and – According to Ayurvedic Principles

Ayurvedic

As we have learned from our previous conversations, Ayurveda or Ayurvedic is the ancient and revered Hindu practice of health and wellness. There are three mind-body types (called “Doshas”) in Ayurvedic Tradition Vata, Pitta, and Kasha, that are unique to each person and are a balance of physical, emotional, and mental characteristics. In an attempt…

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The Diverticulitis Diet and how we can Help

Diverticulitis

Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that roughly 10% of the North American population (over the age of 40) is affected by diverticulitis. Ranging in severity from minor discomfort to severe pain, and, in some cases,…

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Acne | Could your Diet be a Source of the Problem?

adult acne

As a teenager, I had terrible skin problems — acne, for the lack of a better word.  Lots of kids that age say their skin is problematic. But, I truly could not find a way to keep my skin clear of blemishes and bumps. I went through every possible treatment I could find for teen…

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Rheumatoid Arthritis and How an Ayurveda Approach Can Help

rheumatoid arthritis

Rheumatoid Arthritis (known as Amavata in Ayurveda) is an autoimmune disease that causes chronic inflammation in the joints. It can also cause inflammation of the tissue around the joints, and in other organs in the body. Autoimmune diseases are illnesses that occur when the body’s tissues are mistakenly attacked by their own immune system. People…

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Sinus and Headache Relief Using Ayurvedic Remedies

headache

Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, only to have the headache surface again. Or, this can also display as what is sometimes referred to as a ‘rebound headache‘. Frequent headache(s) are often an indication of…

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