Posts Tagged ‘Disease Prevention’
Turmeric may have Superpowers | Why it Should be Part of your Diet
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, it has many benefits. Today’s post will walk…
Read MoreSinus and Headache Relief Using Ayurvedic Remedies
Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, only to have the headache surface again. Or, this can also display as what is sometimes referred to as a ‘rebound headache‘. Frequent headache(s) are often an indication of…
Read MoreDisease Prevention Through Your Diet – Is It Possible?
I do want to stress that the following information is not meant to cure, treat or diagnose disease. What it is meant to do is bring to light some knowledge and experience. And, that is on how important diet is to our overall health. And, that eating the right foods, can support us in disease…
Read MoreDisease Prevention Eating: Cancer and Other Ailments
Everyone reading this knows of someone who has contracted cancer, heart disease, diabetes or arthritis. The media does a lot of talking. And, grabbing attention on finding a breast cancer cure, early detection and treatment options. Conspicuously absent is a focus on the very significant role of diet and nutrition in both preventing and treating cancer,…
Read MoreFood Combining: Have Your Cake And Eat It First!
Quite often, after enjoying a meal, one starts to feel this sensation of bloating, lethargy, discomfort, etc. Too many believe, this is normal and the sign of a satisfying meal. Here comes the bad news .. In fact it is the complete opposite. And, one way of avoiding this is to avoid over eating. But,…
Read MoreMindful Eating | Are You Practicing This?
Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…
Read MoreHeart-Healthy | How To Achieve This Through Your Diet
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men and women. BUT…
Read MoreGout | Discover Ways That Your Diet Can Help You Manage It
First, let’s clear things up. Gout, is most commonly referred to as being ‘an old mans disease‘ – where I promise you, this is not the case. More and more we are seeing younger people affected by this type of arthritis. Let’s first look at what gout is, and become familiar with the causes. Gout is…
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