Posts Tagged ‘protein’
Vegetarian or Plant-Based Sources of Protein
If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a plant-based diet, we have many friends and clients who do consume animal products, but they are looking for ways to increase the plant to animal ratio, and we are…
Read MoreVegan | 3 Steps to Help you get Started the Right Way
As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an easy transition. We are conditioned to eat meat with just about every meal. Media has told us we need obscene amounts of protein to survive. The Food Guide has…
Read MoreNot just for falafels anymore!
Not just for falafels anymore!
Read MoreCrazy schedule kicked into overdrive this week? See how we can ease your pain :)
It’s hard to avoid the temptation of ordering a pizza for dinner when you’re strapped for time. However, Ki’s Kitchen has got you covered, by providing not only healthy meals for you, but healing too!
Read More