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Gluten Free | Should This Be Something To Consider
Gluten free seems to be the new buzzword we are hearing and seeing everywhere. From sweets, to meals, to entire restaurants, it can make you wonder if you should be eating gluten free as well. Before you start making drastic changes to your diet, there are some things to consider. Although gluten free foods are…
Read MoreVegetables Are A Great Source Of Protein? Who knew?! | See our Top Ten Favourites!
One of the most common misconceptions when someone considers or chooses a vegetarian or vegan or whole foods plant based lifestyle is ‘where will you get your protein from?’. Let’s be clear ALL PLANTS MAKE PROTEIN. ALL PLANTS MAKE ALL 9 AMINO ACIDS. With this post, I want to help take the guess work out…
Read MoreKi’s Kitchen Sauces+Seasonings – Great for last minute shopping needs!
Still have a few people to buy for? Â Pick up a bottle of Ki’s Seasoning or Sauces for just $5.00 per bottle. All of our Sauces+Seasonings are Anti-inflammatory, Gluten-free, Sugar/Corn/Peanut-free, packed with healing herbs and spices. Use our Protein Pesto or Roasted Red Pepper Sauce as a base for your pizza! Â Add some may or…
Read MoreKi’s Kitchen Holiday Hours
Thank you all for your support this past year, it has been an honour to share in your healing process. 2017 will be a fabulous year for Ki’s Kitchen, and in turn, for you. Â Look out for posts on our upcoming challenges, workshops, VIP groups, and creative healing-foods recipes all starting January 9th. Our holiday…
Read MoreCrazy schedule kicked into overdrive this week? See how we can ease your pain :)
It’s hard to avoid the temptation of ordering a pizza for dinner when you’re strapped for time. However, Ki’s Kitchen has got you covered, by providing not only healthy meals for you, but healing too!
Read MoreWelcome to Ki’s Kitchen
The Ki’s Kitchen website has now launched. Â Keep an eye out for news and events.
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