Eat Healthy
Great Sources Of Clean Protein | Non Vegetable
What are some great sources of clean protein (non vegetable)? I wasn’t always a vegan. In fact, I only became a vegetarian when I was 13 years old because my mother decided that she was no longer eating meat.When I reached my twenties – rebellion kicked in, and I chose to eat meat (after not having consumed it…
Read MoreVegetables Have Sugar? Where Are They?
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to fruits. So I wanted to make sure…
Read MoreFight Disease With Spices – Top 4 Must Have’s
Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must have’s’ in your cupboard and share with you how to Fight Disease with Spices! There is…
Read MoreEverything You Need To Know About Carbohydrates
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to stop eating them’. Where in fact, today I want to suggest a…
Read MoreValue your time!
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc. You don’t have to be…
Read MoreWinter is coming!
Fresh and hot after a long cold day.
Read MoreFamily time vs. hours in the kitchen
Long commutes, endless hours at work, soccer, hockey, gymnastics, and piano lessons rule your life during the week. Use the CONVENIENCE of Ki’s Kitchen’s FRESHLY MADE meals, DELIVERED to your door. ORDER NOW! Message me NOW for pricing and DELIVERY. See menu below – Please SHARE THIS POST Monday – Noodle Bowl – Adzuki bean…
Read MoreKi’s Kitchen Menu for week of Oct. 31st
Don’t discriminate amongst colours! . . . eat a rainbow of them 🙂
Read MoreGood Candida friendly . . . almost!
In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly. Â In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the good bacteria in our system is working well, we have little…
Read MoreNot just for falafels anymore!
Not just for falafels anymore!
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