Eat Healthy
The 6 Alkaline Foods You Don’t Want To Exclude
The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…
Read MoreDisease Prevention Through Your Diet – Is It Possible?
I do want to stress that the following information is not meant to cure, treat or diagnose disease. What it is meant to do is bring to light some knowledge and experience. And, that is on how important diet is to our overall health. And, that eating the right foods, can support us in disease…
Read MorePesticide Use In Canadian Fruits and Vegetables
It’s that time of year again! Fresh fruits and vegetables are in season, and Canadians will be flocking to the farmers markets for the freshest produce available. Although we all want to buy all organic produce to avoid pesticide use, this is not always possible for every person. And it’s not always possible for every…
Read MoreHeart-Healthy | How To Achieve This Through Your Diet
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men and women. BUT…
Read MoreBlack Pepper | Top 5 Health Benefits You Might Not Know
You might not be surprised to know that black pepper is one of the worlds most traded spices, not too mention one of the most common spices added to different cuisines around the world. What you might be surprised to know however, are the associated health benefits that black pepper provides. Believe it not, it is…
Read MoreGreat Sources Of Clean Protein | Non Vegetable
What are some great sources of clean protein (non vegetable)? I wasn’t always a vegan. In fact, I only became a vegetarian when I was 13 years old because my mother decided that she was no longer eating meat.When I reached my twenties – rebellion kicked in, and I chose to eat meat (after not having consumed it…
Read MoreVegetables Have Sugar? Where Are They?
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to fruits. So I wanted to make sure…
Read MoreFight Disease With Spices – Top 4 Must Have’s
Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must have’s’ in your cupboard and share with you how to Fight Disease with Spices! There is…
Read MoreEverything You Need To Know About Carbohydrates
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to stop eating them’. Where in fact, today I want to suggest a…
Read MoreValue your time!
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc. You don’t have to be…
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