What is an Alkaline Diet and why is it Good for us?

By Kiran Bissoon | November 15, 2018
alkaline diet

Don’t worry – we aren’t going back to grade 5 science class when we learned way more than we wanted to know about acids, pH, and alkalinity. 😉 We are going to discuss a very important and relevant topic, however, and that is how to incorporate more alkaline foods into our diet and why we should.…

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The 6 Alkaline Foods You Don’t Want To Exclude

By Kiran Bissoon | October 26, 2017
alkaline diet

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…

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