Posts Tagged ‘Ki’s Kitchen’
The What, When, Why, and – According to Ayurvedic Principles
As we have learned from our previous conversations, Ayurveda or Ayurvedic is the ancient and revered Hindu practice of health and wellness. There are three mind-body types (called “Doshas”) in Ayurvedic Tradition Vata, Pitta, and Kasha, that are unique to each person and are a balance of physical, emotional, and mental characteristics. In an attempt…
Read MoreBaby Steps to a Healthier You
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you read the week before from someone apparently…
Read MoreDiet or Lifestyle | Ki’s Kitchen ‘Take’
When we hear the word, “diet,” most of us picture calorie counting, endless stalks of celery, and way too much salad. However, the word diet actually has two meanings – one is the action of restricting what one eats in the attempt to lose weight, while the other means the style/kind of foods that a person…
Read MoreMetabolic Syndrome and Your Diet
Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol. Metabolic syndrome increases your risk of heart disease, stroke, and diabetes. The…
Read MoreAnti-inflammatory Diet | Role of Diet in Fighting Diseases like Cancer
In the last couple of posts, we’ve been discussing the importance of an anti-inflammatory diet in treating a vast number of chronic conditions. The versatility and broad appeal of this diet can also be seen when discussing diseases like cancer and multiple sclerosis. At Ki’s Kitchen, we believe in following the general principles of this healthy…
Read MoreAnti-inflammatory Diet | The role of a Keto Diet in Treating Inflammation
Last week, we started exploring the role of an anti-inflammatory diet and its many benefits to our overall health. In addition to reducing the effects of Candida (our focus last week), an anti-inflammatory diet can also be instrumental in reducing the effects of various thyroid conditions, autoimmune diseases, diabetes, cancer, multiple sclerosis, psoriasis, Alzheimer’s, IBS,…
Read MoreDisease Prevention Through Your Diet – Is It Possible?
I do want to stress that the following information is not meant to cure, treat or diagnose disease. What it is meant to do is bring to light some knowledge and experience. And, that is on how important diet is to our overall health. And, that eating the right foods, can support us in disease…
Read MoreMindful Eating | Are You Practicing This?
Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m suggesting you focus deeper. Mindful eating means slowing down…
Read MorePlant Based Iron | What Are The Best Sources?
Similar to the daunting question of where do you get your protein from – is that of where does a vegan/vegetarian obtain iron? It is amazing how far a little education on the subject can go – given there are a plethora of sources that provide plant based iron – believe it or not in some…
Read MoreKi’s Kitchen FULL Interview | Inside Scoop
Thank you so much, wholeheartedly, for the overwhelming response from our Facebook Snippet Video. With such a great response, we wanted to give our readers and customers an opportunity to see the full interview right here on our blog! https://www.youtube.com/watch?v=dzeMrDSe4bs – Here is the link to our new YouTube Channel as well! We’re…
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